Berlin Dharma

Wednesday Online Sitting


-ABC….
 
     -a good way to think about how to work with mind states/emotions as they arise during course of the day….
 
    -A:  Awareness….
           -bring awareness to the emotion….
           -being aware of the emotion as a felt sense in the body….
           -observing it….
           -labeling it…..
 
   -B:  Breath….
           -after a few seconds, centering your attention on the breath….
 
   -C:  Compassion….
           -cultivating compassion for ourselves….


-Reading…..
 
-“Seeing with the Body” (Thanissaro Bhikkhu; Meditations 4)  https://www.accesstoinsight.org/lib/authors/thanissaro/meditations4.html#seeing

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